{"id":683,"date":"2026-11-04T15:35:45","date_gmt":"2026-11-04T15:35:45","guid":{"rendered":"https:\/\/vechtsportschool.be\/?page_id=683"},"modified":"2026-11-04T15:38:03","modified_gmt":"2026-11-04T15:38:03","slug":"bokszaktraining","status":"publish","type":"page","link":"https:\/\/vechtsportschool.be\/index.php\/sporten\/bokszaktraining\/","title":{"rendered":"Bokszaktraining"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1793806152198{margin-top: 120px !important;margin-bottom: 30px !important;}&#8221;][vc_column]<div id=\"ultimate-heading-45096aec5e85f11ce\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-45096aec5e85f11ce uvc-2651 \" data-hspacer=\"line_only\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:40px;height:40px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:40px;border-color:#ccc;width:1px;\"><\/span><\/div><\/div>[vc_custom_heading text=&#8221;Bokszaktraining&#8221; font_container=&#8221;tag:h2|font_size:50px|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;]<div id=\"ultimate-heading-7196aec5e85f11f7\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-7196aec5e85f11f7 uvc-1127 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-7196aec5e85f11f7 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"font-weight:normal;\">- Kick & Punch -<\/h2><\/div><\/div>[vc_empty_space height=&#8221;20px&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;407&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p style=\"text-align: left;\" data-start=\"196\" data-end=\"509\">Kick &amp; Punch is een energieke bokszaktraining waarin je jezelf fysiek helemaal kunt uitleven.\u00a0<strong>Geen sparren<\/strong>, geen competitie \u2013 w\u00e9l krachtige stoot- en trapcombinaties, opzwepende muziek en een stevige\u00a0<strong>cardio-boost<\/strong>. Ideaal om je conditie te verbeteren, stress los te laten en vol vertrouwen aan je kracht te werken.<\/p>\n<p style=\"text-align: left;\" data-start=\"511\" data-end=\"760\">Je traint op tempo, met focus op techniek, ritme en uithoudingsvermogen. Elke les biedt variatie, motivatie en uitdaging, ongeacht je niveau of ervaring. Of je nu wilt afvallen, sterker worden of gewoon even je hoofd leegmaken \u2013 Vanaf 15 jarige leeftijd mag\/kan je hier knallen.<\/p>\n<p style=\"text-align: left;\" data-start=\"762\" data-end=\"909\">We trainen elke\u00a0<strong>maandag van 19:00 tot 20:00<\/strong>, onder begeleiding van een\u00a0<strong>gediplomeerde trainer<\/strong>\u00a0die zorgt voor een veilige en motiverende sfeer.<\/p>\n<p style=\"text-align: left;\" data-start=\"911\" data-end=\"996\">Klaar om te zweten, te slaan en sterker te worden? Dan is Kick &amp; Punch iets voor jou.<\/p>\n<p style=\"text-align: left;\" data-start=\"911\" data-end=\"996\">Onze sportinfrastructuur is vrij toegankelijk voor leden van maandag tot en met vrijdag van 9u tot 21u en op zondag van 10u tot 13u; op zaterdag zijn wij gesloten.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bg_type=&#8221;bg_color&#8221; bg_override=&#8221;ex-full&#8221; css=&#8221;.vc_custom_1793806675321{margin-top: 40px !important;padding-top: 80px !important;padding-bottom: 80px !important;}&#8221; bg_color_value=&#8221;#00000000&#8243;][vc_column css_animation=&#8221;fadeInUp&#8221;][vc_zigzag el_width=&#8221;40&#8243;][vc_custom_heading text=&#8221;Vragen? Laat het ons weten!&#8221; font_container=&#8221;tag:h5|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1793806178547{margin-top: 40px !important;}&#8221;][vc_empty_space]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f632-o1\" lang=\"nl-BE\" dir=\"ltr\" data-wpcf7-id=\"632\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/683#wpcf7-f632-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contactformulier\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"632\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.2.4.1\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"nl_BE\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f632-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Je naam<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Je e-mailadres<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Onderwerp<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Je bericht (optioneel)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Verstuur\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1793806152198{margin-top: 120px !important;margin-bottom: 30px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Bokszaktraining&#8221; font_container=&#8221;tag:h2|font_size:50px|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;407&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;] Kick &amp; Punch is een energieke bokszaktraining waarin je jezelf fysiek helemaal kunt uitleven.\u00a0Geen sparren, geen competitie \u2013 w\u00e9l krachtige stoot- en trapcombinaties, opzwepende muziek en een stevige\u00a0cardio-boost. Ideaal om je conditie te verbeteren, stress los te laten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":640,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page.php","meta":{"footnotes":""},"class_list":["post-683","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vechtsportschool.be\/index.php\/wp-json\/wp\/v2\/pages\/683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vechtsportschool.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vechtsportschool.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vechtsportschool.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vechtsportschool.be\/index.php\/wp-json\/wp\/v2\/comments?post=683"}],"version-history":[{"count":2,"href":"https:\/\/vechtsportschool.be\/index.php\/wp-json\/wp\/v2\/pages\/683\/revisions"}],"predecessor-version":[{"id":685,"href":"https:\/\/vechtsportschool.be\/index.php\/wp-json\/wp\/v2\/pages\/683\/revisions\/685"}],"up":[{"embeddable":true,"href":"https:\/\/vechtsportschool.be\/index.php\/wp-json\/wp\/v2\/pages\/640"}],"wp:attachment":[{"href":"https:\/\/vechtsportschool.be\/index.php\/wp-json\/wp\/v2\/media?parent=683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}