{"id":671,"date":"2026-11-04T15:17:39","date_gmt":"2026-11-04T15:17:39","guid":{"rendered":"https:\/\/vechtsportschool.be\/?page_id=671"},"modified":"2026-11-04T15:34:57","modified_gmt":"2026-11-04T15:34:57","slug":"zelfverdediging","status":"publish","type":"page","link":"https:\/\/vechtsportschool.be\/index.php\/sporten\/zelfverdediging\/","title":{"rendered":"Zelfverdediging"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1793806152198{margin-top: 120px !important;margin-bottom: 30px !important;}&#8221;][vc_column]<div id=\"ultimate-heading-27706aec5f8e28287\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-27706aec5f8e28287 uvc-3721 \" data-hspacer=\"line_only\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:40px;height:40px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:40px;border-color:#ccc;width:1px;\"><\/span><\/div><\/div>[vc_custom_heading text=&#8221;Zelfverdediging&#8221; font_container=&#8221;tag:h2|font_size:50px|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;]<div id=\"ultimate-heading-59276aec5f8e282a7\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-59276aec5f8e282a7 uvc-7924 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-59276aec5f8e282a7 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"font-weight:normal;\">- Hapkimooyeh -<\/h2><\/div><\/div>[vc_empty_space height=&#8221;20px&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;408&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p style=\"text-align: left;\" data-start=\"144\" data-end=\"518\">Hapkimooyeh is een complete Koreaanse krijgskunst die kracht en souplesse combineert met zelfbeheersing en precisie. Je leert jezelf verdedigen met effectieve technieken zoals klemmen, worpen, trap- en stoottechnieken, drukpunten en valbreken. Niet alleen leer je hoe je een conflict kunt controleren of neutraliseren, je ontwikkelt ook discipline, balans en zelfvertrouwen.<\/p>\n<p style=\"text-align: left;\" data-start=\"520\" data-end=\"855\">De lessen zijn technisch opgebouwd, met aandacht voor detail, herhaling en een veilige trainingssfeer. We werken stap voor stap aan je vaardigheden, met ruimte voor persoonlijke groei en mentale weerbaarheid. Hapkimooyeh is niet alleen fysiek uitdagend, maar biedt ook verdieping en structuur \u2013 voor wie verder wil gaan dan puur sport.<\/p>\n<p style=\"text-align: left;\" data-start=\"857\" data-end=\"1060\">Onze lessen staan open voor zowel beginners als gevorderden. Iedereen traint op eigen tempo, onder begeleiding van een\u00a0<strong>gediplomeerde lesgever<\/strong>\u00a0die zorgt voor een respectvolle, motiverende leeromgeving.<\/p>\n<p style=\"text-align: left;\" data-start=\"1062\" data-end=\"1227\">We trainen elke\u00a0<strong data-start=\"1078\" data-end=\"1109\">dinsdag van 19:30 tot 21:00<\/strong>\u00a0en\u00a0<strong data-start=\"1113\" data-end=\"1143\">zondag van 10:00 tot 11:30<\/strong>. Wil je sterker, weerbaarder en bewuster bewegen? Dan is Hapkimooyeh iets voor jou.<\/p>\n<p style=\"text-align: left;\" data-start=\"1062\" data-end=\"1227\">Onze sportinfrastructuur is vrij toegankelijk voor leden van maandag tot en met vrijdag van 9u tot 21u en op zondag van 10u tot 13u; op zaterdag zijn wij gesloten.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bg_type=&#8221;bg_color&#8221; bg_override=&#8221;ex-full&#8221; css=&#8221;.vc_custom_1793806491421{margin-top: 40px !important;padding-top: 80px !important;padding-bottom: 80px !important;}&#8221; bg_color_value=&#8221;#00000000&#8243;][vc_column css_animation=&#8221;fadeInUp&#8221;][vc_zigzag el_width=&#8221;40&#8243;][vc_custom_heading text=&#8221;Vragen? Laat het ons weten!&#8221; font_container=&#8221;tag:h5|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1793806178547{margin-top: 40px !important;}&#8221;][vc_empty_space]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f632-o1\" lang=\"nl-BE\" dir=\"ltr\" data-wpcf7-id=\"632\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/671#wpcf7-f632-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contactformulier\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"632\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.2.4.1\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"nl_BE\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f632-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Je naam<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Je e-mailadres<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Onderwerp<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Je bericht (optioneel)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Verstuur\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1793806152198{margin-top: 120px !important;margin-bottom: 30px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Zelfverdediging&#8221; font_container=&#8221;tag:h2|font_size:50px|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;408&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;&#8221;] Hapkimooyeh is een complete Koreaanse krijgskunst die kracht en souplesse combineert met zelfbeheersing en precisie. Je leert jezelf verdedigen met effectieve technieken zoals klemmen, worpen, trap- en stoottechnieken, drukpunten en valbreken. Niet alleen leer je hoe je een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":640,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page.php","meta":{"footnotes":""},"class_list":["post-671","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vechtsportschool.be\/index.php\/wp-json\/wp\/v2\/pages\/671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vechtsportschool.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vechtsportschool.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vechtsportschool.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vechtsportschool.be\/index.php\/wp-json\/wp\/v2\/comments?post=671"}],"version-history":[{"count":3,"href":"https:\/\/vechtsportschool.be\/index.php\/wp-json\/wp\/v2\/pages\/671\/revisions"}],"predecessor-version":[{"id":682,"href":"https:\/\/vechtsportschool.be\/index.php\/wp-json\/wp\/v2\/pages\/671\/revisions\/682"}],"up":[{"embeddable":true,"href":"https:\/\/vechtsportschool.be\/index.php\/wp-json\/wp\/v2\/pages\/640"}],"wp:attachment":[{"href":"https:\/\/vechtsportschool.be\/index.php\/wp-json\/wp\/v2\/media?parent=671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}